KEVIN DOWNEY PERSONAL TRAINING IS A SMALL COMPANY WITH BIG GOALS. I AIM TO HELP PEOPLE OF ALL AGES ACHIEVE THEIR GOALS. I AM PASSIONATE ABOUT TEACHING CLIENTS HOW TO USE EXERCISE AS A TOOL FOR MENTAL, EMOTIONAL, AND PHYSICAL WELL-BEING.I OFFER ONE-ON-ONE COACHING TO SUIT YOUR NEEDS AND SCHEDULE SO YOU CAN ACHIEVE YOUR PERSONAL FITNESS GOALS NO MATTER WHAT THEY ARE.
If you are totally new to the gym then we can help. I will help you build the confidence to walk into the gym and complete your own workout after learning the correct use of weights and equipment.
FOCUS ON GOALS
Focus on your goals and how we achieve targets set at each session. Each individual client has individual targets which we will clearly set out a path to achieving working together as a team.
No matter what age we can help lift mood and if a bit older we can help you feel more confident, with energy increased and improved mobility. The body is the most important machine you will ever use, best to look after it.
BURN & BUILD
I can give nutritional advice to help with calorie burning though also building and keeping muscle mass. Whether it be a calorie deficit or surplus I can help.
INCREASED ENERGY AND ENDURANCE
If you feel you lack energy daily and are tired just going up the stairs then we can help. We can assess energy levels and work to improve this while also building stamina and endurance.
If you play sports, run marathons, like to climb mountains then we can help you improve performance and ability. We can increase strength and condition the body to suit your chosen sport or activity.
What My Clients Say
Highly recommend Kevin he has helped me through my rehabilitation from a serious illness which meant that I had to learn to walk again.His work with me from zero fitness to building up my strength again. Now he also helps me with weight management and growing confidence back up and I can't thank him enough! The classes (and Kevin) are tough but rewarding so glad I found him when I did.