CLASSES

BUILD  |  BELIEVE  |  ACHIEVE

BURN30

FULL BODY HIIT WORKOUT WHICH WILL HELP TO BURN CALORIES LONG AFTER YOU HAVE LEFT THE GYM, ALL WITHIN ONLY A 30 MINUTES CLASS.

MON  6PM -  WED  6AM & 6.30PM - FRI 6AM

FABABS25

CORE BASED CLASS TO AID A STRONG AND STABLE CORE USING A RANGE OF EXERCISES WITHIN 25 MINUTE CLASS TIME.

TUES 6AM - THURS 6AM

Punch With Style

PUNCHPROOF

ALWAYS WANTED TO LEARN BASIC BOXING THOUGH NO INTENTION TO FIGHT OR SPAR? THIS CLASS IS AIMED AT EXACTLY THAT, BURN CALORIES FAST ALL WHILE LEARNING A NEW SPORT WHICH RELEASES ANY BUILT UP STRESS, LEAVING THE GYM WITH A SPRING IN STEP.

TUES 6.30PM

KD STRENGTH & CONDITIONING

THIS CLASS AIMS TO BUILD BODY STRENGTH WHILE ALSO AIDING THOSE FAST TWITCH MUSCLE FIBRES TO BE IN PEAK CONDITION. 

THURS 6.30PM