CLASSES
BUILD | BELIEVE | ACHIEVE

BURN30
FULL BODY HIIT WORKOUT WHICH WILL HELP TO BURN CALORIES LONG AFTER YOU HAVE LEFT THE GYM, ALL WITHIN ONLY A 30 MINUTES CLASS.
MON 6PM - WED 6AM & 6.30PM - FRI 6AM
FABABS25
CORE BASED CLASS TO AID A STRONG AND STABLE CORE USING A RANGE OF EXERCISES WITHIN 25 MINUTE CLASS TIME.
TUES 6AM - THURS 6AM


PUNCHPROOF
ALWAYS WANTED TO LEARN BASIC BOXING THOUGH NO INTENTION TO FIGHT OR SPAR? THIS CLASS IS AIMED AT EXACTLY THAT, BURN CALORIES FAST ALL WHILE LEARNING A NEW SPORT WHICH RELEASES ANY BUILT UP STRESS, LEAVING THE GYM WITH A SPRING IN STEP.
TUES 6.30PM
KD STRENGTH & CONDITIONING
THIS CLASS AIMS TO BUILD BODY STRENGTH WHILE ALSO AIDING THOSE FAST TWITCH MUSCLE FIBRES TO BE IN PEAK CONDITION.
THURS 6.30PM
