CLASSES

BUILD  |  BELIEVE  |  ACHIEVE

BURN30

FULL BODY HIIT WORKOUT WHICH WILL HELP TO BURN CALORIES LONG AFTER YOU HAVE LEFT THE GYM, ALL WITHIN ONLY A 30 MINUTES CLASS.

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MON  6PM -  WED  6AM & 6.30PM - FRI 6AM

FABABS25

CORE BASED CLASS TO AID A STRONG AND STABLE CORE USING A RANGE OF EXERCISES WITHIN 25 MINUTE CLASS TIME.

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TUES 6AM - THURS 6AM

PUNCHPROOF

ALWAYS WANTED TO LEARN BASIC BOXING THOUGH NO INTENTION TO FIGHT OR SPAR? THIS CLASS IS AIMED AT EXACTLY THAT, BURN CALORIES FAST ALL WHILE LEARNING A NEW SPORT WHICH RELEASES ANY BUILT UP STRESS, LEAVING THE GYM WITH A SPRING IN STEP.

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TUES 6.30PM

KD STRENGTH & CONDITIONING

THIS CLASS AIMS TO BUILD BODY STRENGTH WHILE ALSO AIDING THOSE FAST TWITCH MUSCLE FIBRES TO BE IN PEAK CONDITION. 

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THURS 6.30PM