Physical activity is not only good for your body, but it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Not bad for something many of us can do for free! Is this true? Has anyone actually experienced improvements from starting to exercise?
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Does exercise really help your mental health?
Does exercise really help your mental health?
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