Elastic Band Exercises

CORPORATE TRAINING

We can have your staff fully energized for the day ahead. This will help with concentration, daily mood and productivity in the workplace and enhance the overall atmosphere. 

HIIT class aimed at burning calories fast, releasing endorphins, and keeping the body the well-oiled machine it should be. We can offer this on lunch breaks, before or after work on-premises with all equipment brought by us if you do not have a gym or leisure area on site. 

Why not let your staff have 15 minutes in their working day to have some exercise time to aid posture, maximise concentration, and aid mobility. We can chat and help staff with some exercises or visit premises and help even while in work which will not interfere in daily operations.

If you feel your staff would benefit from some team bonding we can offer fun exercise classes to lift mood and build a good working environment for you and your employees.

Do your staff struggle with the thought of exercise? Do they struggle with nutrition and seem run down or tired? We can visit your premises and give some advice on adapting good habits. 

A strong core aids a strong body. We can offer 25 minutes of core exercises which aids posture, and helps build strength to aid mobility.

PRE WORK WORKOUT
OFFICE EXERCISE
BURN30 AT WORK
GROUP CLASS
FABABS25 AT WORK
WORK WELLBEING

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